{"id":3082,"date":"2017-10-30T11:19:58","date_gmt":"2017-10-30T11:19:58","guid":{"rendered":"https:\/\/clinicarubianes.com\/un-raspallat-agressiu-te-consequencies-per-a-la-nostra-salut-bucondental\/"},"modified":"2025-01-28T08:17:53","modified_gmt":"2025-01-28T08:17:53","slug":"un-cepillado-agresivo-tiene-consecuencias-para-nuestra-salud-bucondental","status":"publish","type":"post","link":"https:\/\/clinicarubianes.com\/es\/un-cepillado-agresivo-tiene-consecuencias-para-nuestra-salud-bucondental\/","title":{"rendered":"Un cepillado agresivo tiene consecuencias para nuestra salud bucondental"},"content":{"rendered":"

<\/div><\/div><\/span>

Un cepillado agresivo tiene consecuencias para nuestra salud bucondental<\/span><\/span><\/h1><\/h1><\/span>
<\/div><\/div><\/div>

30\/10\/2017<\/p>\n<\/div>

  • <\/i><\/span>
    \n

    Salud bucodental<\/span><\/span><\/span>
    \n<\/span><\/p>\n<\/div><\/li><\/ul><\/div><\/div>

    <\/div><\/div><\/div><\/div>

    Si tu cepillo de dientes enseguida se estropea es que tienes un cepillado agresivo.<\/span><\/span><\/b><\/p>\n

    Un cepillado demasiado en\u00e9rgico o frecuente o con una t\u00e9cnica inadecuada tiene consecuencias negativas para nuestra salud bucodental.<\/span><\/span><\/b><\/p>\n

    Aqu\u00ed te contamos a lo que te…<\/span><\/span><\/p>\n

    1. Abfracciones dentales.\u00a0<\/span><\/span><\/b> Desprendimiento de esmalte en el cuello del diente. <\/span><\/span>
    \n2. Recesi\u00f3n de las enc\u00edas.\u00a0<\/span><\/span><\/b> Inflamaci\u00f3n y retracci\u00f3n de los tejidos de las enc\u00edas que deja al descubierto parte de la ra\u00edz de los dientes. Esto no s\u00f3lo trae consecuencias est\u00e9ticas, sino tambi\u00e9n hipersensibilidad dental y mayor riesgo de sufrir caries.<\/span><\/span><\/p>\n

    Por lo general, las personas que realizan un cepillado agresivo comienzan a utilizar cepillos duros con la intenci\u00f3n de no apretar tanto, pero en la pr\u00e1ctica esto acaba siendo contraproducente ya que suelen causar un da\u00f1o mayor.<\/span><\/span><\/p>\n

    \u00bfQu\u00e9 podemos hacer para no caer en el cepillado agresivo?<\/span><\/span><\/p>\n

      \n
    • El cepillo es una escoba, no una fregona:<\/span><\/span><\/b> \u00a0El cepillo limpia por barrido, por lo que no tenemos por qu\u00e9 frotar con fuerza contra los dientes y enc\u00edas. Si barri\u00e9ramos nuestra casa pulsando la escoba contra el suelo, limpiar\u00edamos mal el suelo y, adem\u00e1s, dejar\u00edamos dobladas las cerdas de la escoba.<\/span><\/span><\/li>\n
    • Utiliza un cepillo con aviso de presi\u00f3n:<\/span><\/span><\/b> \u00a0Hay cepillos el\u00e9ctricos que ayudan a evitar el cepillado agresivo gracias a una funci\u00f3n que nos alerta cuando estamos estrechando en exceso y que incluso reduce el n\u00famero de revoluciones.<\/span><\/span><\/li>\n
    • No utilices dent\u00edfricos abrasivos:<\/span><\/span><\/b> \u00a0Las pastas de dientes abrasivos, como las blanqueantes, pueden agravar el cepillado agresivo, de modo que podemos optar por aquellas que tengan bajos \u00edndices de abrasividad.<\/span><\/span><\/li>\n
    • Cuidado con las comidas y el momento del cepillado:<\/span><\/span><\/b> \u00a0Si no dejas de transcurrir al menos media hora despu\u00e9s de haber tomado alg\u00fan alimento o bebida \u00e1cida (naranjas, yogur, bebidas gaseosas, pi\u00f1a…), tu esmalte ser\u00e1 m\u00e1s d\u00e9bil y el cepillado agresivo resultar\u00e1 a\u00fan m\u00e1s peligroso. Antes de cepillar, deja que pase una media hora desde la comida o enju\u00e1guete muy bien la boca con agua para regular el nivel de pH.<\/span><\/span><\/li>\n<\/ul>\n

      Utiliza el rastro y no la fuerza durante el cepillado.<\/span><\/span><\/p>\n

      Desde Cl\u00ednica Rubianes, adem\u00e1s, te animamos a visitarnos para evaluar la t\u00e9cnica que utilizas para lavarte los dientes y aconsejarte c\u00f3mo puedes mejorarla.<\/span><\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[46],"tags":[47],"class_list":["post-3082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut-bucodental-es","tag-salut-bucodental-es"],"yoast_head":"\nUn cepillado agresivo tiene consecuencias para nuestra salud bucondental - Cl\u00ednica Dental Rubianes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clinicarubianes.com\/un-raspallat-agressiu-te-consequencies-per-a-la-nostra-salut-bucondental\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un cepillado agresivo tiene consecuencias para nuestra salud bucondental - 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