{"id":3073,"date":"2017-12-27T11:13:12","date_gmt":"2017-12-27T11:13:12","guid":{"rendered":"https:\/\/clinicarubianes.com\/consells-per-cuidar-les-teves-dents-aquests-dies-de-festa\/"},"modified":"2025-01-27T11:29:08","modified_gmt":"2025-01-27T11:29:08","slug":"consejos-para-cuidar-tus-dientes-estos-dias-de-fiesta","status":"publish","type":"post","link":"https:\/\/clinicarubianes.com\/es\/consejos-para-cuidar-tus-dientes-estos-dias-de-fiesta\/","title":{"rendered":"Consejos para cuidar tus dientes estos d\u00edas de fiesta"},"content":{"rendered":"

<\/div><\/div><\/span>

Consejos para cuidar tus dientes estos d\u00edas de fiesta<\/span><\/span><\/h1><\/h1><\/span>
<\/div><\/div><\/div>

27\/12\/2017<\/p>\n<\/div>

  • <\/i><\/span>
    \n

    Salud bucodental<\/span><\/span><\/span>
    \n<\/span><\/p>\n<\/div><\/li><\/ul><\/div><\/div>

    <\/div><\/div><\/div><\/div>

    Despu\u00e9s de Navidad se triplica el n\u00famero de caries, ya que durante las fiestas nos relajamos y olvidamos algunas normas b\u00e1sicas para mantener la salud dental.<\/span><\/span><\/b><\/h4>\n

    Desde la Cl\u00ednica Rubianes, queremos dejarte algunos consejos para estos d\u00edas de fiesta:<\/span><\/span><\/p>\n

    \u2022 El d\u00eda de Fin de A\u00f1o… \u00a1No te acuestes sin lavarte los dientes! El cava, la sidra o el champ\u00e1n del brindis, as\u00ed como la uva, contienen mucho az\u00facar de lo que se nutren las bacterias y nuestras enc\u00edas resultan da\u00f1adas. <\/span><\/span>
    \n\u2022 En Navidad… \u00a1vacaciones! pero las bacterias no descansan, la higiene dental es importante, estemos donde estemos, hay que cuidar nuestros dientes y nuestra salud dental con cepillado, hilo dental… <\/span><\/span>
    \n\u2022 El turr\u00f3n de jijona no es el peor para tus dientes . Tiene az\u00facar pero tambi\u00e9n huevo, almendra y aceite, alimentos beneficiosos para los dientes. Los peores turrones son los de sabores de frutas, dulce de leche… saturados de az\u00facares artificiales. <\/span><\/span>
    \n\u2022 Si bebes mucho vino o cava, es bueno tomar algunos trozos de queso para contrarrestar la ingesta de az\u00facar. El queso contiene calcio, f\u00f3sforo y case\u00edna, que reducen la placa y estimulan la producci\u00f3n de saliva. <\/span><\/span>
    \n\u2022 El vino blanco y el cava son m\u00e1s erosivos que el vino tinto tanto por el esmalte como para el cemento de la ra\u00edz dental. Adem\u00e1s, al cava se le a\u00f1ade \u00e1cido carb\u00f3nico para producir las burbujas, lo que tambi\u00e9n afecta a nuestros dientes. <\/span><\/span>
    \n\u2022 El chocolate negro es mucho m\u00e1s sano que el chocolate con leche, que contiene m\u00e1s az\u00facares. Cuanto m\u00e1s cacao lleve el chocolate que comemos, mejor. <\/span><\/span>
    \n\u2022 El aceite de oliva protege frente a la caries y el desgaste dental. Mejor consumir este tipo de aceite frente a otros, con menos propiedades. <\/span><\/span>
    \n\u2022 Si comes chicle, mejor sin az\u00facar. El chicle estimula la producci\u00f3n de saliva, y \u00e9sta tiene un efecto protector directo sobre los dientes para neutralizar el pH \u00e1cido producido por las bacterias o los alimentos y bebidas que ingerimos. <\/span><\/span>
    \n\u2022 Cuidado con los sustitutos del az\u00facar; el sorbitol, por ejemplo, puede producir caries. Otros llevan glucosa y fructosa que da\u00f1an el esmalte dental. <\/span><\/span>
    \n\u2022 Pide a Pap\u00e1 Noel oa los Reyes Magos una limpieza y un blanqueamiento dental.<\/span><\/span><\/p>\n

    \u00a1Deseamos que acabes de pasar unas felices fiestas!<\/span><\/span><\/b><\/h4>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[46],"tags":[47],"class_list":["post-3073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut-bucodental-es","tag-salut-bucodental-es"],"yoast_head":"\nConsejos para cuidar tus dientes estos d\u00edas de fiesta - Cl\u00ednica Dental Rubianes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clinicarubianes.com\/consells-per-cuidar-les-teves-dents-aquests-dies-de-festa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consejos para cuidar tus dientes estos d\u00edas de fiesta - 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