{"id":3055,"date":"2018-05-23T10:56:01","date_gmt":"2018-05-23T10:56:01","guid":{"rendered":"https:\/\/clinicarubianes.com\/nutricio-i-salut-vucal-en-estreta-relacio\/"},"modified":"2025-01-27T11:00:57","modified_gmt":"2025-01-27T11:00:57","slug":"nutricion-y-salud-vucal-en-estrecha-relacion","status":"publish","type":"post","link":"https:\/\/clinicarubianes.com\/es\/nutricion-y-salud-vucal-en-estrecha-relacion\/","title":{"rendered":"Nutrici\u00f3n y salud vucal, en estrecha relaci\u00f3n"},"content":{"rendered":"

<\/div><\/div><\/span>

Nutrici\u00f3n y salud vucal, en estrecha relaci\u00f3n<\/span><\/span><\/h1><\/h1><\/span>
<\/div><\/div><\/div>

23\/05\/2018<\/p>\n<\/div>

  • <\/i><\/span>
    \n

    Salud bucodental<\/span><\/span><\/span>
    \n<\/span><\/p>\n<\/div><\/li><\/ul><\/div><\/div>

    <\/div><\/div><\/div><\/div>

    Una\u00a0 <\/span><\/span>alimentaci\u00f3n equilibrada y nutritiva<\/span><\/span><\/b> , con los alimentos necesarios para garantizar un buen estado de salud general, es fundamental tambi\u00e9n para mantener la cavidad oral en buenas condiciones. Somos lo que comemos, ya nadie se atreve a cuestionar la relaci\u00f3n entre alimentaci\u00f3n y salud.<\/span><\/span><\/p>\n

    Una\u00a0 <\/span><\/span>nutrici\u00f3n adecuada<\/span><\/span><\/b> \u00a0permite:<\/span><\/span><\/p>\n

      \n
    • Aportar los nutrientes necesarios para permitir la formaci\u00f3n, el crecimiento y la reparaci\u00f3n de las estructuras corporales, entre ellas dientes, enc\u00edas y mucosas<\/span><\/span><\/li>\n
    • Obtener la energ\u00eda necesaria para mantener las funciones del organismo Reducir el riesgo de determinadas enfermedades<\/span><\/span><\/li>\n
    • Suministrar las sustancias requeridas para regular los procesos metab\u00f3licos<\/span><\/span><\/li>\n<\/ul>\n

      La\u00a0 <\/span><\/span>caries\u00a0<\/span><\/span><\/b> es una de las patolog\u00edas orales m\u00e1s frecuentes vinculadas a una ingesta inadecuada de alimentos. De forma rec\u00edproca, una\u00a0 <\/span><\/span>salivaci\u00f3n deficiente<\/span><\/span><\/b> \u00a0o un\u00a0 <\/span><\/span>mal mordisco<\/span><\/span><\/b> , por p\u00e9rdida de dientes, por pr\u00f3tesis mal ajustadas o por problemas temporomandibulares, pueden llevar a un estado nutricional deficiente.<\/span><\/span><\/p>\n

      Para\u00a0 <\/span><\/span>evitar complicaciones<\/span><\/span><\/b> \u00a0e impedir que la alimentaci\u00f3n afecte a la salud oral y \u00e9sta, a su vez, acabe incidiendo sobre la primera, se deben tomar las siguientes\u00a0 <\/span><\/span>medidas<\/span><\/span><\/b> :<\/span><\/span><\/p>\n

        \n
      • Mantener una dieta equilibrada<\/span><\/span><\/li>\n
      • No abusar de las comidas y bebidas azucaradas<\/span><\/span><\/li>\n
      • Limitar las comidas entre horas<\/span><\/span><\/li>\n
      • Cepillarse los dientes despu\u00e9s de cada comida<\/span><\/span><\/li>\n
      • Utilizar un dent\u00edfrico fluorado y un colutorio adecuado<\/span><\/span><\/li>\n
      • Pasarse la seda dental<\/span><\/span><\/li>\n
      • Acudir regularmente al odont\u00f3logo<\/span><\/span><\/li>\n<\/ul>\n

        Las frutas y verduras, los productos l\u00e1cteos, el agua fluorada o el t\u00e9 son algunos de los alimentos que nunca deber\u00edan faltar en una alimentaci\u00f3n adecuada. \u00a1Los dulces, los refrescos, los az\u00facares refinados y los alimentos \u00e1cidos, mucho m\u00e1s lejos, mejor!<\/span><\/span><\/p>\n

        Fuente: blogsaludbucal.es<\/span><\/span><\/i><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[46],"tags":[47],"class_list":["post-3055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut-bucodental-es","tag-salut-bucodental-es"],"yoast_head":"\nNutrici\u00f3n y salud vucal, en estrecha relaci\u00f3n - Cl\u00ednica Dental Rubianes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clinicarubianes.com\/nutricio-i-salut-vucal-en-estreta-relacio\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrici\u00f3n y salud vucal, en estrecha relaci\u00f3n - 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