{"id":2948,"date":"2022-02-14T09:44:01","date_gmt":"2022-02-14T09:44:01","guid":{"rendered":"https:\/\/clinicarubianes.com\/vols-un-somriure-sa-descobreix-els-nostres-consells\/"},"modified":"2025-01-24T10:48:55","modified_gmt":"2025-01-24T10:48:55","slug":"quieres-una-sonrisa-sana-descubre-nuestros-consejos","status":"publish","type":"post","link":"https:\/\/clinicarubianes.com\/es\/quieres-una-sonrisa-sana-descubre-nuestros-consejos\/","title":{"rendered":"\u00bfQuieres una sonrisa sana? Descubre nuestros consejos"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"max-width:calc( 1440px + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-top:11%;--awb-padding-right:12%;--awb-padding-bottom:14%;--awb-padding-left:12%;--awb-bg-color:var(--awb-color4);--awb-bg-color-hover:var(--awb-color4);--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:var(--awb-color1);--awb-font-size:50px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;font-size:1em;line-height:1.2em;\"><h1 class=\"text-primary mb-4\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00bfQuieres una sonrisa sana? Descubre nuestros consejos<\/span><\/span><\/h1><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-1\" style=\"--awb-font-size:18px;--awb-text-color:var(--awb-color1);--awb-text-font-family:&quot;Nunito&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p>14\/02\/2022<\/p>\n<\/div><ul style=\"--awb-size:16px;--awb-iconcolor:var(--awb-color3);--awb-line-height:27.2px;--awb-icon-width:27.2px;--awb-icon-height:27.2px;--awb-icon-margin:11.2px;--awb-content-margin:38.4px;\" class=\"fusion-checklist fusion-checklist-1 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon dentist-folder\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><span style=\"color: hsla(var(--awb-color1-h),var(--awb-color1-s),calc( var(--awb-color1-l) - 100% ),var(--awb-color1-a));\"><span style=\"color: var(--awb-color1);\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Salud bucodental \u00a0 \u00a0 \u00a0 \u00a0 <\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00b7<\/span><\/span><\/b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Actualidad Cl\u00ednica Rubianes<\/span><\/span><\/span><br \/><\/span><\/p>\n<\/div><\/li><\/ul><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-position:center center;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper lazyload fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-empty-column-bg-image fusion-column-has-bg-image\" data-bg-url=\"https:\/\/clinicarubianes.com\/wp-content\/uploads\/2025\/01\/sonrisa-sana870x380.png\" data-bg=\"https:\/\/clinicarubianes.com\/wp-content\/uploads\/2025\/01\/sonrisa-sana870x380.png\"><img decoding=\"async\" class=\"fusion-empty-dims-img-placeholder fusion-no-large-visibility\" aria-label=\"sonrisa-sana870x380\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27870%27%20height%3D%27380%27%20viewBox%3D%270%200%20870%20380%27%3E%3Crect%20width%3D%27870%27%20height%3D%27380%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\"><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1497.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><h3><i><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Consejos para mantener una sonrisa sana<\/span><\/span><\/b><\/i><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Si quieres una\u00a0 <\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">sonrisa perfecta<\/span><\/span><\/b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0y sin peligro de caries u otros problemas bucales, sigue estos sencillos consejos. Recuerda que tener una cuidada boca es fundamental para gozar de una buena salud general. \u00a1Y disfruta preservando tu salud oral!<\/span><\/span><\/p>\n<p>\u00a0<\/p>\n<p><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">No olvides la higiene bucal\u00a0<\/span><\/span><\/b><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Aunque est\u00e9s de fiesta, entretenido y divertido, es importante que no descuides tu higiene bucal. Limpia tus <\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00a0dientes despu\u00e9s de haber comido<\/span><\/span><\/b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0como siempre lo haces y c\u00f3mo te recomiendan los dentistas. No te hagas el desentendido, podr\u00edas crearte una caries, por ejemplo.<\/span><\/span><\/p>\n<p><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Trae tu kit de limpieza<\/span><\/span><\/b><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Si comer\u00e1s fuera de casa, lleva siempre un\u00a0 <\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">peque\u00f1o\u00a0 <\/span><\/span><\/b><i><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">kit<\/span><\/span><\/b><\/i><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0de limpieza en el bolso y cuida de tus dientes all\u00ed donde est\u00e9s. Para ahorrar espacio sin que te falte de nada, elige un cepillo, una pasta de dientes peque\u00f1a y un bote con colutorio a medida. Tampoco te olvides de una justa porci\u00f3n de seda dental.<\/span><\/span><\/p>\n<p><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Cuida los productos de limpieza bucal<\/span><\/span><\/b><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00bf Tus dientes se han vuelto m\u00e1s sensibles?, <\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00a0\u00bf\u00a0<\/span><\/span><\/b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Quieres un cuidado mejor y m\u00e1s espec\u00edfico para los dientes? <\/span><span style=\"vertical-align: inherit;\">eficacia.<\/span><\/span><\/p>\n<p><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ten especial precauci\u00f3n si llevas brackets<\/span><\/span><\/b><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00bfPuertas brackets? Recuerda que la limpieza de los dientes que traen brackets debe ser muy exhaustiva. As\u00ed es que no la descuides por nada del mundo. Aunque est\u00e9s de fiesta, saca un rato para irte al ba\u00f1o y limpiar tus dientes como merecen. Y si tienes el sistema\u00a0 <\/span><\/span><i><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Invisalign<\/span><\/span><\/i><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , cuida tus aligners como siempre.<\/span><\/span><\/p>\n<p><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">No te excedas con los dulces<\/span><\/span><\/b><\/p>\n<p><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">L\u00e1vate los dientes<\/span><\/span><\/b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0siempre que comas dulce si es que no quieres acabar con m\u00e1s de una caries.<\/span><\/span><\/p>\n<p><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ten cuidado con las bebidas<\/span><\/span><\/b><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Todos nos excedemos con bebidas poco saludables para nuestros dientes. Zumos industriales muy dulces, bebidas carbonatadas, alcohol&#8230; T\u00f3malas, pero trata de\u00a0 <\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">moderar su consumo<\/span><\/span><\/b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . Y trata en la medida de lo posible consumirlas s\u00f3lo en las comidas y cenas principales. No aproveches para seguir bebiendo opciones poco sanas el resto de los d\u00edas. Recuerda tambi\u00e9n que\u00a0 <\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">morder los cubitos de hielo<\/span><\/span><\/b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0es nefasto para los dientes.<\/span><\/span><\/p>\n<p><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Utiliza pajita siempre que puedas<\/span><\/span><\/b><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Si quieres que las bebidas carbonatadas y las limonadas\u00a0 <\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">estropeen lo menos posible tu esmalte<\/span><\/span><\/b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , t\u00f3malos con pajita. De esta forma, el l\u00edquido estar\u00e1 en menor contacto con los dientes. Una f\u00e1cil soluci\u00f3n y con buenos resultados.<\/span><\/span><\/p>\n<p><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Elige edulcorantes naturales<\/span><\/span><\/b><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Adem\u00e1s de las bebidas carbonatadas, los zumos industriales y los dulces es posible que tomes alguna infusi\u00f3n despu\u00e9s de comer para facilitar la digesti\u00f3n o alg\u00fan\u00a0 <\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">caf\u00e9<\/span><\/span><\/b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . Puesto que est\u00e1s tomando az\u00facar por lo menos sustituya, en estas bebidas, por alg\u00fan edulcorante sano y natural.<\/span><\/span><\/p>\n<p><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ojo con el fr\u00edo y el calor de los platos<\/span><\/span><\/b><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sopas muy calientes, postres muy fr\u00edos.\u00a0 <\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Si tienes sensibilidad\u00a0<\/span><\/span><\/b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> en los dientes\u00a0 <\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">esp\u00e9rate<\/span><\/span><\/b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0un poco a que tomen una temperatura m\u00e1s suave y agradable para ingerirlos. Si no lo haces, te van a crear una sensaci\u00f3n desagradable en la boca e incluso una posible inflamaci\u00f3n de las enc\u00edas.<\/span><\/span><\/p>\n<p><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sigue una alimentaci\u00f3n sana\u00a0<\/span><\/span><\/b><\/p>\n<p><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Apuesta por una alimentaci\u00f3n m\u00e1s saludable<\/span><\/span><\/b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . Elige platos en los que predominen las verduras, legumbres y <\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00a0alimentos frescos<\/span><\/span><\/b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0de temporada. Desterra de tu dieta diaria los platos preparados, las grasas saturadas y los az\u00facares.<\/span><\/span><\/p>\n<p>\u00a0<\/p>\n<h3><i><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ve al dentista\u00a0<\/span><\/span><\/b><\/i><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00bfTienes una dentici\u00f3n algo delicada y te has excedido con la comida? Ven a Cl\u00ednica Rubianes, tu <\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00a0cl\u00ednica dental de Lleida y hazte una revisi\u00f3n<\/span><\/span><\/b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . Te quedar\u00e1s m\u00e1s tranquilo y si tienes alguna caries o una peque\u00f1a ruptura, tendr\u00e1 soluci\u00f3n enseguida. Y si no tienes nada, mejor que mejor, pero recuerda que siempre es mejor prevenir que sanar.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Si quieres una\u00a0 <\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">sonrisa sana<\/span><\/span><\/b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , sigue nuestros consejos. Y si quieres realizar un regalo pr\u00e1ctico,\u00a0 <\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">regala sonrisas\u00a0<\/span><\/span><\/b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> con nuestra tarjeta regalo.<\/span><\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2444,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[52,46],"tags":[53,47],"class_list":["post-2948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat-clinica-rubianes-es","category-salut-bucodental-es","tag-actualitat-clinica-rubianes-es","tag-salut-bucodental-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQuieres una sonrisa sana? 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